Relaxing/Meditation Classes

 

 

   

 

Garden

 

"Relaxing/Meditation Classes"

 

"To Meditate is to train yourself to live in the present by becoming aware of your moment -to- moment."

When both the Mind and Body are relaxed you can enhance your Personal Growth and Spiritual Development.

 

Benefits Are:  

*Stress Reduction, *Improved Sleep, *Increased ability to Focus and Concentrate,

*Lower Blood Pressure, *Slow the Aging Process, *Assist the Diet Process,

*Pain Control.

 

Class Includes: 

 How to Relax

Study of Chakra's ,

Color and much more!

 

Day and Evening classes available. Private instruction or group.

Certificates & CEU's available

Your Emotional and Physical Well-Being may be greatly improved!